Surprisingly it was quite pleasantly fruity and sweet; with a mild hint of greens but nothing to feel sensitive. It’s known as “water weight.”In the first week of extreme calorie restriction, only about one-third of the weight loss comes from fat, while the other two-thirds comes from water, muscle and glycogen (As soon as your calorie intake increases, your body replenishes its glycogen stores, and the weight comes right back.Unfortunately, this type of calorie restriction can also cause your body to lower its metabolic rate, causing you need even fewer calories per day for energy than before (It is likely that this diet may help you lose a few pounds in the beginning, but it will likely come back as soon as the diet is over.As far as preventing disease, three weeks is probably not long enough to have any measurable long-term impact.On the other hand, adding sirtfoods to your regular diet over the long-term may very well be a good idea. SIRT SUPER SALAD . This article gives an evidence-based review of the diet and its potential health benefits.

They are often high in nutrients and full of healthy plant compounds.Moreover, studies have associated many of the foods recommended on the Sirtfood Diet with health benefits.And turmeric has anti-inflammatory properties that have beneficial effects on the body in general and may even protect against chronic, inflammation-related diseases (In fact, the majority of sirtfoods have demonstrated health benefits in humans.However, evidence on the health benefits of increasing sirtuin protein levels is preliminary. After several months of denial, desperate measures were called for and discovering the Sirt food diet felt like fate. A Good Housekeeping subscription Christmas present duly arrived the next day with an article about the SirtFood diet. Being mostly vegetarian – fish just a couple of times a week and no other meat – it didn’t seem as though it was going to be a radical change from my usual diet. I even held my nose in anticipation of a cabbage like smell.


the sirtfood diet is a diet of inclusion. Although juices can be a good source of vitamins and minerals, they are also a source of sugar and contain almost none of the healthy fiber that whole fruits and vegetables do (What's more, sipping on juice throughout the whole day is a bad idea for both your blood sugar and your teeth (Not to mention, because the diet is so limited in calories and food choice, it is more than likely deficient in protein, vitamins and minerals, especially during the first phase.Due to the low calorie levels and restrictive food choices, this diet may be difficult to stick to for the entire three weeks.Add that to the high initial costs of having to purchase a juicer, the book and certain rare and expensive ingredients, as well as the time costs of preparing specific meals and juices, and this diet becomes unfeasible and unsustainable for many people.Although the first phase of the Sirtfood Diet is very low in calories and nutritionally incomplete, there are no real safety concerns for the average, healthy adult considering the diet’s short duration.Yet for someone with diabetes, calorie restriction and drinking mostly juice for the first few days of the diet may cause dangerous changes in blood sugar levels (Nevertheless, even a healthy person may experience some side effects — mainly hunger.Eating only 1,000–1,500 calories per day will leave just about anyone feeling hungry, especially if much of what you’re consuming is juice, which is low in fiber, a nutrient that helps keep you feeling full (During phase one, you might experience other side effects such as fatigue, lightheadedness and irritability due to the calorie restriction.For the otherwise healthy adult, serious health consequences are unlikely if the diet is followed for only three weeks.The Sirtfood Diet is full of healthy foods, but not healthy eating patterns.Not to mention, its theory and health claims are based on grand extrapolations from preliminary scientific evidence.While adding some sirtfoods to your diet is not a bad idea and may even offer some health benefits, the diet itself looks like just another fad.Save yourself the money and skip to making healthful, long-term dietary changes instead.© 2005-2020 Healthline Media a Red Ventures Company. Click here. I went for it – hook line and sinker.


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