Wenn du diese sehen möchtest, solltest du in den Cookie-Einstellungen die Marketing-Cookies aktivieren.Unsere Produktempfehlungen stehen dir leider nicht zur Verfügung. Blue Java bananas are a type of banana with a taste and texture that is reminiscent of vanilla ice cream. Blue Java bananas are a type of banana with a taste and texture that is reminiscent of vanilla ice cream.In addition to their interesting flavor, they stand out for the bright blue hue of their peel and their creamy white flesh.Though they’re not as well known as Cavendish bananas, which are the bananas you may normally find at the grocery store, blue Java bananas are widely grown in Southeast Asia and enjoyed as a delicious, all-natural dessert.This article looks at blue Java bananas, why they’re often compared to ice cream, and whether they’re good for your health.They’re a hybrid of two species of banana native to Southeast Asia — They also have a longer, stouter appearance than other banana varieties, with white flesh and small black seeds (Thanks to natural compounds in their flesh, blue Java bananas have an interesting flavor that is often compared to that of ice cream or vanilla custard.Their soft, creamy flesh gives them a texture that also resembles the popular dessert.This makes them an excellent substitute for regular Due to their unique taste and consistency, blue Java bananas are often used in smoothies, added to desserts, or swapped in for regular bananas to make a natural, low-calorie “nice cream.”Blue Java bananas are a type of banana cultivar with a taste and texture that closely resembles ice cream.Because blue Java bananas are a type of banana cultivar, they have a very similar nutrient profile to other varieties of Like other types, they’re a great source of fiber, manganese, and vitamins B6 and C.Though nutrition information for blue Java bananas, specifically, is unavailable, one medium banana contains the following nutrients (Blue Java bananas also provide small amounts of iron, phosphorus, thiamine, and selenium.Like regular bananas, the blue Java variety contains many important nutrients, including fiber, manganese, and vitamins B6 and C.Adding blue Java bananas to your diet may offer several health benefits.With just 105 calories per serving, blue Java bananas are an excellent low-calorie alternative to sweet treats like ice cream and custard.Not only can swapping blue Java bananas in for other sweets help reduce your calorie consumption, but it can also bump up your Fiber travels through your gastrointestinal tract slowly, helping promote feelings of fullness to keep you satisfied between meals (In fact, studies show that increasing your intake of What’s more, other research found that eating fruit may be associated with weight loss (In addition to boosting weight loss, the fiber in blue Java bananas may have a powerful effect on digestive health.Research shows that fiber may also help treat several digestive disorders, including hemorrhoids, stomach ulcers, and gastroesophageal reflux disease (GERD) (Each medium banana provides about 3 grams of fiber, which is about 12% of the DV for this nutrient (Antioxidant compounds in bananas include gallic acid, quercetin, ferulic acid, and dopamine (Antioxidants are also thought to play a key role in disease prevention and may help protect against chronic conditions like heart disease, diabetes, and certain cancers (Blue Java bananas are rich in antioxidants and can help support weight loss and boost digestive health.When enjoyed in moderation, blue Java bananas can be a safe and healthy addition to a well-rounded diet.Though they’re higher in carbs than many other types of fruit, bananas have a relatively low Blue Java bananas may also trigger an allergic reaction in those who are sensitive to latex.In fact, according to some reports, around 30–50% of those with an allergy to latex are also sensitive to certain plant foods, including bananas (Therefore, be sure to exercise caution when trying new foods like blue Java bananas if you have any other allergies.Blue Java bananas have a low glycemic index but are relatively high in carbs. Bananas are energy dense foods and are low in fat.