If you're a player working out on your own, you should also check out our individual player drills section.. Each drill below has unique purpose and emphasis -- but with all dribbling drills you want to emphasize:
Dribble the basketball in your right hand. These are excuses I hear all too often and it’s not necessarily the player’s fault. The crossover dribble can be a vulnerable because changing hands in front of the body directly exposes the basketball to the defense. He has trained thousands of players, from the youth to the professional levels, and has instructed youth basketball camps worldwide, including United States Basketball Association camps and the Stephen Curry Skills Academy.All ball handlers need to be able to create space from the defense. At home, this area could be the driveway.
Cross the basketball low and below the knees to the opposite hand (see image B below).3.
Put your weight on your inside foot and explode past the defense.The behind-the-back dribble is another move that is commonly used in advancing the basketball up the court when the defender cuts off your angle. The following five basic dribble moves will help you alleviate pressure from the defense and be poised and confident to make good decisions with the basketball.The fundamental ways to create space are as follows:The checklists that accompany the five dribble maneuvers will help you understand each one.The hesitation dribble is most commonly used when you are quickly advancing the basketball up the floor in transition and your defender is stationary or backpedaling. Cross the basketball low and tight behind your back to the opposite hand (see image B below).3. Square your body to the defense and survey your options.The crossover dribble is most commonly used when you are advancing the basketball up the court and the defender cuts off your angle. Keep the dribble low and tight on the outside of your knee (see image A below).2. Cross the basketball low and tight between your legs (see image B below).4. Review the following checklist for the correct order of operations when executing a crossover dribble.1. 25. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better.NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles3 Ways to Increase Your Vertical Jump During Basketball Season14 Bodyweight Exercises You Can Do With a BasketballThe Stockton Drill: Inside the Utah Jazz's Hellacious Conditioning Test
Cross the basketball long from outside one knee to the other.4. Dribbling is an essential and vital part of basketball, players should absolutely know it. Keep the dribble low and tight on the outside of your knee (see image A below).2. Use your non-dribbling hand to shield the basketball.4.
Up-and-Back Dribbling How the Drill Works: A player dribbles a basketball up and back in a small area performing different dribbling moves. At the line of the cone, if the coach does not move and cut off the player, the player continues in the same direction for a layup or a jump shot.3. Unlike the crossover, the between-the-legs dribble can be used even when the defender is close, because your body serves as a shield as the basketball changes hands between your legs.
Keep your chin on your inside shoulder to maintain your view of the court.4. 3 Basketball Dribbling Drills 1. The player repeats the drill using the crossover, between-the-legs, and behind-the-back dribbles.The Basketball Blowout Issue 2016 features training tips and advice from Karl-Anthony Towns, Paul George, Ricky Rubio, J.R. Smith and many more. As coaches and parents, we need to teach our players that they That’s why I’ve compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball.These are all fantastic basketball dribbling drills to develop your ball-handling skills.Print these drills off or share these with your players. It's important to use the crossover only when there is at least an arm's length of space between you and the nearest defender. Use your non-dribbling hand to shield the basketball.5. The following five basic dribble moves will help you alleviate pressure from the defense and be poised and confident to make good decisions with the basketball.The fundamental ways to create space are as follows:All ball handlers need to be able to create space from the defense. Pound your dribble low and tight behind your back foot (see image below).6. At the gym, this area would be the full or half court. Keep the dribble low and tight on the outside of your knee (see image A below).3. Learn new dribbling skills that will help you avoid defensive pressure and better position you to make good plays.This is an excerpt from Basketball Essentials (Human Kinetics, 2016), written by world-renowned basketball skill development coach and clinician Ryan Goodson. Shield the basketball with your non-dribbling hand.8.
Basketball Dribbling Technique #4: Between the Legs The between-the-legs dribble is another move that is commonly used in advancing the basketball up …